If you’re always searching for a new, quick, and easy chicken recipe then this is for you! Not only is it delicious but we hit the Trifecta with it being, Keto-friendly, Low Carb and Gluten-free…did we say delicious? We can’t emphasize enough how delicious this meal is. If homemade pesto is not your thing then by all means use a good store-bought brand. Today Barbara harvested her first batch of basil and so it was a given it would be tonight’s dinner! Everyone loved it and there were no leftovers…
salt, pepper & Italian seasoningto season chicken, both sides
salt, pepper & Italian seasoningto add to ricotta mixture, to taste
Preheat oven to 375°
Season both sides of chicken with salt, pepper & Italian seasoning.
In a medium-size bowl, mix togther ricotta, grated pecorino romano, salt, pepper, and Italian seasoning. Set bowl aside.
Using a very hot griddle or fry pan, sear each cutlet on both sides. No more than a minute on each side.
Place several spoonfuls of pesto to coat the bottom of the casserole dish.
Place the seared chicken cutlets on top of the pesto.
Spoon the ricotta mixture over the chicken, spreading evenly to cover. Top the ricotta mixture with spoonfuls of pesto. Sprinkle mozzarella on top and bake for 20 - 25 minutes until bubbly and chicken cutlets are cooked through.
Serve with a side salad or a vegetable of your choice. If you're not concerned with eating low carb or following a keto diet, serve with your favorite pasta & crusty bread. Enjoy
Please note: Although the Nutritional Facts are provided, we are not nutritionists and therefore cannot verify the accuracy of these calculations. Please verify any data you see here with your favorite nutrition calculator.
As children, we knew it was Sunday just by waking to the aromas permeating throughout the house! The onions & garlic sauteing, the browning of the sausages, pork pieces, braciole, and meatballs. On the counter were the cans of tomatoes waiting to be added to bring together our family’s Sunday meat sauce…brings back the best childhood memories of our family’s ritual of making the Sunday sauce or gravy as our Neopolitan Mom and Grandma Florence called it.
It was a time for the whole family to sit down together, enjoy delicious food while catching up with everyone’s life, and we always laughed a lot. With some of us moving to different parts of the country we miss that weekly gathering. To this day, we still make our sauce the very same way. Like any family favorites, we think ours is the Best! So when family members come to visit we recreate those special Sunday dinners and we all just love being together again.
Twiins Family Favorite Sunday Meat Sauce & Pasta Dinner
Homemade Tomato Sauce with Italian Sausages, Pork Country Ribs & Meatballs with Pasta
Fresh Basil Leaveschopped or ribbons for garnish, optional
Add a drizzle of EVOO to 8 qt stock pot and brown all sausages & ribs (it may take 2 batches to complete).
Once browned, remove meat and place in a deep bowl. Set aside.
Add 2 Tablespoons EVOO to the already hot remaining oil & fond in the stockpot (fond is all the wonderful browned pieces of meat that stick to the bottom of the pot). Once the EVOO is hot enough, add diced onion & saute on medium-low heat until they start to carmelize.
Add the minced garlic, fresh basil leaves, 1/2 tsp dried oregano, and stir. Saute until fragrant, about 1 minute.
Add the 2 cans of Hunt's tomato paste. Mix well and cook for about 1 minute. Add the San Marzano Whole Tomatoes. Break up the tomatoes with a fork. The tomatoes will cook down after 4 hours. Add the bottle of Mutti tomato puree then combine well.
Add the sausages and country ribs to the sauce and stir well. Continue cooking sauce on a low simmer for 3-4 hours until ribs and sausages are very tender or start to fall apart.
Prepare the meatball mixture (The Best Napoletana Meatballs recipe). Shape mixture into 1 ½-inch round meatballs (or whatever size you prefer). In a large frying pan pour in enough canola oil to a depth of 1/2-inch. Heat the oil until hot. Add the meatballs and brown on both sides on medium heat. Remove and place in a bowl until 20 minutes before the sauce is done. Don't worry if there are too many meatballs for one dinner. They can be cooked and frozen for another meal or make some delicious meatball parm heroes the next day.
20 minutes before the sauce is done, add the meatballs and stir gently. Continue on a low simmer for 20 minutes.
Once you add the meatballs to the sauce, bring a large pot of water to a boil, add a good amount of salt to the boiling water, then add the pasta and cook according to package directions.
In the meantime, remove all the meat from the saucepot once the meatballs have simmered for 20 minutes in the sauce. Place in a large bowl or platter. After cooking the sauce for 4 hours (or more) the whole tomatoes break down however you can use an immersion blender to smooth it out if you don't like tiny pieces of tomato in your sauce.
Drain the pasta and pour a ladle or two of the sauce on top. Place pasta in a large, deep bowl. Portion out the pasta on individual plates with a meatball, sausage, or piece of rib meat (or all three!)
In our family, we top each plate with a dollop of whole milk ricotta, grated Pecorino Romano cheese, and some chopped fresh basil leaves. Serve with warmed crusty sesame seed Italian bread & butter.
Brown sausages & country ribs
Caramelize onions, add minced garlic, dried oregano, saute then add tomato paste & blend well
Add fresh basil leaves
Simmer for 4 hours
Fry meatballs and add to the sauce for the last 20 minutes of simmering
The last 20 minutes of simmering with the meatballs
After making this delicious dinner many, many times we decided to add some Kalamata olives for a little extra color. What a wonderful addition! Not only did it add color but the olives added a little brininess to the Mediterranean flavor! Below is the original posting now with the addition of the olives. See Notes below for Gluten-free options.
While relaxing on my front porch after repotting some plants today, Teresa pulled up with some cod for tonight’s dinner. Cod is one of those fish that takes on the flavor of whatever you season it with making a Mediterranean-style dinner absolutely delicious. We were wondering what we had on hand to make with it and I found a half-full jar of pearl couscous! We had some grape tomatoes, plenty of garlic, onions, & feta cheese, along with a garden full of fresh herbs. We set about making dinner. We’ve said this before and it’s very true…some of the best dinners we make are thrown together with what we have on hand. This dinner turned out fabulous…we were counting on leftovers but NONE were to be had!
Mediterranean-Style Cod over Couscous
While relaxing on my front porch after repotting some plants today, Teresa pulled up with some cod for tonight's dinner. Cod is one of those fish that takes on the flavor of whatever you season it with making a Mediterranean-style dinner absolutely delicious. We were wondering what we had on hand to make with it and I found a half-full jar of pearl couscous! We had some grape tomatoes, plenty of garlic, onions, & feta cheese, along with a garden full of fresh herbs. We set about making dinner. We've said this before and it's very true...some of the best dinners we make are thrown together with what we have on hand. This dinner turned out fabulous...we were counting on leftovers but NONE were to be had!😋❤️
1¾cupspearl couscousalso known as Israeli couscous
1large sweet onionroughly chopped
6-8large cloves garlic peeled & minced
10ozfresh baby spinacha few large handfuls
salt & pepper to taste
6ouncesFeta cheesewe use President's Chunk
In a large skillet add the Israeli/pearl couscous to a dry, hot skillet. Gently stir to prevent burning. After a few minutes, the couscous will start to brown. Do not burn. Not all the couscous will brown & that's ok.
Add the chicken stock, cover, lower heat, and simmer about 15-18 minutes until liquid is absorbed. Remove from heat, cover, and set aside.
In a large, deep skillet, saute the onions until they start to caramelize then add garlic & cook another minute. Add the spinach and cook until wilted. Sprinkle with salt & pepper.
Add the cooked onions, garlic, & spinach to the couscous. Stir well. Cover and set aside until fish is done.
Line a large rimmed baking sheet with a piece of parchment paper or aluminum foil. Turn oven to broil. Once hot, reduce the oven temperature to 425º.
Wash tomatoes then coat them along with the whole cloves of garlic (skin on) with 1-2 Tablespoons of EVOO. Sprinkle with salt. Combine well. Place on a lined baking sheet.
Place baking sheet on the top oven rack and bake for 15-20 minutes at 425ºF, until tomatoes blister & garlic is soft.
Remove from the oven when done. Using a fork or a wooden spoon, smash the garlic. Take half the tomatoes plus the juice and garlic then add to couscous, mixing well.
Just before serving, crumble & add the Feta cheese & Kalamata olives to the couscous and combine.
Using the same rimmed baking sheet, drizzle EVOO and arrange the pieces of cod on the sheet. Sprinkle with garlic powder, salt & pepper, chopped fresh greek oregano. Drizzle lightly with EVOO and place on center rack of 425º oven.
Cook 10-16 minutes, depending on the thickness of cod until it's opaque & flakes.
To serve, place cooked couscous mixture on a serving platter and top with fish fillets. Sprinkle with remaining blistered tomatoes & garlic. Garnish with sprigs of fresh oregano or thyme.
Use any white fish of your choice including, shrimp, lobster, and/or scallops in place of cod.Dried oregano or thyme may be used in place of fresh. For every 1 Tablespoon of fresh herbs use 1 tsp dried.To make this recipe Gluten-Free use GF pearl couscous, GF small pasta, or rice in place of regular pearl couscous.
You will not believe this healthy lasagna is as satisfying as the traditional one made with lasagna noodles, but it definitely is! It is filled with a blend of creamy ricotta, mozzarella, Pecorino Romano, basil & is layered with ground beef as well as our homemade tomato sauce. You build the layers just like traditional lasagna only replace the noodles with cooked & seasoned spaghetti squash & topped with sliced mozzarella. This dish has it all...can be made ahead, freezer friendly and perfect for a crowd. Our family loves it and so will yours. Enjoy!
2 med to large spaghetti squash (cut lengthwise and seeded)
light drizzle of EVOO over each half of the squash before seasoning & baking.
dried oregano to sprinkle over squash before baking
salt & pepper to sprinkle over squash before baking
garlic powder to sprinkle over squash before baking
2 lbs. ground beef (85/15 or leaner)
1/2 onion, diced
4-6 large cloves garlic, smashed
32 ounces whole milk ricotta
3/4 cup grated Locatelli cheese (Pecorino Romano)
16 ounces whole milk mozzarella, shredded or leave some slices for top layer
Cut spaghetti squash in half, lengthwise & remove seeds.
Lightly drizzle each half with EVOO then season with salt, pepper, dried oregano & garlic powder (the more the tastier). Place each half face down onto foiled baking sheet and bake until soft when touched (about 30-40 minutes)
While the squash is baking, heat a large skillet. When the pan is hot add the ground beef and brown. Add the smashed garlic and onions and cook until softened.
Drain fat and set aside in a medium bowl.
In a large bowl, combine ricotta, half the shredded mozzarella, 1/2 cup grated Pecorino Romano cheese, salt & pepper and 1 tsp garlic powder. Mix well then add chopped basil. combine and set aside.
Removed the squash from the oven when soft and let cool. Once cool use 2 forks to shred it then add to a colander to drain excess liquid. Set aside until ready to layer your lasagna.
Lower oven temperature to 350ºF.
In a lasagna pan or casserole dish, place a light layering of tomato sauce. Take enough forkfuls of shredded squash and place on top of sauce. Spready evenly. Sprinkle with some grated Pecorino Romano.
Layer half of the ricotta mixture and spread evenly.
Layer with cooked ground beef mixture. Sprinkle with grated Pecorino Romano.
Add tomato sauce to cover lightly. Sprinkle with grated Pecorino Romano.
Repeat for the second layer and top with remaining shredded or sliced mozzarella.
Sprinkle with Locatelli cheese, then a try light drizzle of EVOO on top.
Bake about 30 minutes or until cheese melts.
Best served with a nice Italian salad on the side.
Note: May be substituted with ‘Beyond Beef Crumbles’ in place of ground beef for a meatless meal.
Once cooled, shred squash into large bowl
Brown smashed garlic and ground beef
Once cooked, drain excess liquid
Lightly drizzle EVOO then spread small amount of tomato sauce to lightly cover bottom of casserole dish
Spread layer of squash over sauce
Combine ricotta and seasonings in a bowl
Layer ricotta mixture on top of squash
Sprinkle half the meat mixture over ricotta mixture
Sprinkle with grated cheese then top with tomato sauce and spread
Repeat for the 2nd layer
Add 2nd layer of ricotta
Add 2nd layer of ground beef
Add final layer of tomato sauce and top with sliced mozzarella cheese and spinkle with grated cheese & a drizzle of EVOO
Creamy Chicken Florentine with Garlic & Mushrooms - Twiins Style
Our family went wild over this meal! They loved it so much not a morsel was left, not even a single strand of linguine! This amazing dinner is a quick and easy, one-skillet meal that you'll have on the table in less than 30 minutes. Your family or guests will think you slaved all day in the kitchen just for them. It's a win-win for sure. Using pre-sliced gourmet blends of mushrooms makes preparation a snap. The silky smooth creamy sauce will have your family requesting it every week. Buon Appetito!
10-20 ounces fresh baby spinach (use a minimum of 10-oz)
1/2 tsp garlic powder
1/4 tsp black pepper
1/2 tsp salt
Reserve 1 cup cooked pasta water
If you are serving over pasta now is the time to fill your pot with water & bring it to a boil, then add salt to the water.
Season both sides of chicken pieces with salt, pepper, & garlic powder to taste.
In a large skillet heat the EVOO on medium heat. Add the chicken thighs and brown on both sides until the chicken is cooked and no longer pink. Remove from skillet & set aside. Add the chicken tenderloins and brown on both sides until no longer pink. Remove from skillet & add to plate of cooked chicken thighs.
Add mushrooms to skillet & cook until softened, about 3-5 minutes. Stir several times. Remove from skillet & set aside.
Melt the butter in the skillet add minced garlic & tarragon. Saute for 1 minute.
Using a whisk add the flour to the skillet & whisk continuously until starts to thicken.
Add the baby spinach and cook until wilted & sauce thickens.
Add back the mushrooms & all chicken, cover & low simmer for about 5-10 minutes.
Remove chicken to a platter. Don’t drain the pasta…using a pasta ladle or tongs simply scoop all the pasta from the pot of water into the sauce & mix well. If needed add an additional 1/4 – 1/2 cup of the reserved pasta water to the sauce.
Serve or over your favorite pasta with a side salad. Buon Appetito!
Note: Chicken cutlets may be used in place of tenders & thighs.
Not everyone likes sardines but Teresa and I love them! To be honest, when my husband & son heard I was making sardines & eggplant they made some weird faces. I told them that's what I was cooking so they could either join me or cook for themselves! The combination of eggplant, sardines, garlic, onions, and tomatoes was making my mouth water. This dish doesn't have a strong 'fishy' taste at all but the flavor is reminiscent of Sicilian cuisine. My son had one request; please add some tomato sauce to it. Since I didn't have any made I whipped up a quick sauce using Italian stewed tomatoes, tomato paste, garlic & oil. At first, their faces were very skeptical and then they took their first bites. I'm pretty sure they didn't want to say they liked it, but those weird faces turned to smiles and both wanted to split the 4th eggplant, which I immediately said 'NO', it's mine and Teresa's lunch for tomorrow! Moral of the story: never be afraid to cook what comes into your head because it just might be a new family favorite...you never know. Enjoy!
2 (4.375 oz) cans skinless boneless sardines in olive oil, drained and flaked
2 large eggplants, cut in half lengthwise (leave stems on)
1/3 cup EVOO
1 Tablespoon EVOO
1 ½ large sweet onions, diced
4-6 large cloves garlic, minced
1 (14 ounce) cans Hunt’s Italian style diced tomatoes
1 Tablespoons Hunt’s Italian style tomato paste with garlic & basil
2 Tablespoons fresh parsley, chopped
1 Tablespoon dried oregano (more or less to taste, fresh oregano may be substituted.)
1/4 cup grated Locatelli cheese (Pecorino Romano)
8 ounces mozzarella cheese, shredded
1 cup Quick Tomato Sauce (any homemade or jar sauce is fine) more if you are serving with pasta
Preheat oven to 375ºF.
Cut eggplants in half, lengthwise with the stem attached. Score the flesh in a criss-cross pattern being careful not to cut through the skins.
In a large skillet on medium heat, heat 1/3 cup oil then lower heat. Add the eggplant, flesh down. Cover and cook until completely softened but not falling apart. About 10 minutes. Carefully flip over and cook until soft, about 5 minutes more. You may have to do this in 2 batches if your skillet isn’t large enough.
When done, let cool in a separate dish. Once cooled, leaving a 1/8-inch border, gently scoop eggplant flesh into a bowl and chop. Lightly drizzle some EVOO on the bottom of a baking dish and place the eggplant shells gently inside, close to each other to support them from flattening.
In the same pan, add the 1 Tablespoon EVOO and saute onions for about 6-7 minutes on medium heat. Add all remaining ingredients including the chopped eggplant & flaked sardines, except the grated Locatelli and mozzarella cheeses. Remove from heat and combine well.
Sprinkle with Locatelli cheese, shredded mozzarella cheese then top with 1 or 2 spoonfuls of quick sauce down the middle, again sprinkle with shredded mozzarella cheese again. Bake about 5-10 minutes or until cheese melts.
Serve by itself or over your favorite pasta!
Gently scoop flesh from skins
Saute onions, then remaining ingredients
Fill skins with eggplan & sardine mixture then top with a little shredded mozzarella
Add 2 T sauce on top of mozzarella then sprinkle with grated Locatell and top with additional shredded mozzarella
This recipe was actually a wonderful accident. I defrosted a pound of ground veal only to realize when I started to cook it that it was ground veal chorizo (quite spicy) Well it turned out pretty good and my family enjoyed it so here it is. Enjoy!
1 lb ground veal chorizo (spicy and gives a nice reddish color to the sauce)
2 tablespoons EVOO
1 large onion, finely minced
1 large clove garlic, minced
salt & pepper to taste
1 ½ cups chicken stock
1/2 cup dry white wine
2 Tablespoons capers (optional)
1/2 cup grated Parmigiano-Reggiano
1 tsp chopped thyme
1/2 tsp rosemary, chopped
1/2 tsp fresh parsley, chopped
12 ounces orecchiette pasta
2 Tablespoons butter
In a large deep skillet, heat EVOO. Add the onion and minced garlic. Cook over medium-high heat, stirring frequently, until soft, about 4-6 minutes.
Raise heat to high. Add the ground veal then season with salt & pepper. Cook until veal is fully cooked and no longer pink, about 7-8 minutes. Any juices from the veal should be evaporated.
Add the white wine. Bring to a boil. Boil until almost evaporated, about 4-5 minutes. Add the chicken stock, thyme, rosemary, and optional capers then simmer over medium-low heat until reduced by half, about 10 minutes.
Cook the orecchiette according to package directions. Reserve 1/4 cup pasta liquid before draining well. Add the pasta to the skillet. Add the Parmigiano=Reggiano cheese, chopped parsley, and butter. Cook over medium-low heat, stirring frequently until the sauce is thick and creamy, about 1-2 minutes. If too dry, add a little of the reserved pasta water until the consistency desired.
Serve right away with some crusty bread and Enjoy!
Note: You can add vegetables of your choice to make this a one-pan meal.
With the first spoonful of our savory Tuscan Bean Soup you will be swept away to Tuscany admiring the sunflowers. This is the same recipe as our regular Tuscan Bean Soup using gluten-free pasta & broth in place of regular. It’s chock full of vegetables, delicious flavor & of course love! Serve as a main meal for either lunch or dinner and don't forget the toasted crusty bread to soak up every last drop. Enjoy!
1 (28-oz) can San Marzano tomatoes, crush with clean hands
1/4 cup EVOO
3 (15.5 oz) cans cannellini beans with liquid (divided into 3/4 and 1/4)
1 rounded tsp Hunt’s tomato paste with garlic & basil
1 leek, chopped (both white & green parts)
2 yellow onions, diced ( I was out of yellow onions so I substituted with red)
2 cups large celery stalks, large dice (about 3-4 ribs)
2 cups large carrots, large dice (about 5-6 peeled carrots)
8-10 garlic cloves, smashed then chopped (Add more or less to suit your taste.)
2 tsp dried oregano
1 tsp dried thyme
1 tsp dried basil
1 tsp dried rosemary
2 large bay leaves
1 tsp garlic powder
2 tsp Kosher salt
1/2 tsp black pepper
pinch red pepper flakes
3-4 handfuls baby spinach, torn by hand (escarole or kale may be substituted)
4 cups chicken broth (gluten-free)
4 cups beef broth (gluten-free)
1 small piece of rind from a block of Parmigiano-Reggiano cheese
3 ounces gluten-free Ditalini pasta (any small GF pasta may be substituted.)
Pecorino Romano, freshly grated cheese (Locatelli), or Parmigiano-Reggiano (not the stuff in the green container, please!)
In a large stockpot or Dutch oven, add the EVOO. When EVOO is hot enough add the leeks, onions, carrots, celery, bay leaves, red pepper flakes, basil, oregano, thyme, rosemary, and salt & pepper. Sauté on medium heat about 5 minutes.
Add garlic, spinach, cheese rind, and 3/4 of the canned beans. Cook for another 3 minutes on medium-low flame until fragrant. Using an immersion blender, blend the remaining 1/4 beans then add to the pot and stir.
Add the tomato paste and stir well.
Add the hand crushed tomatoes, both broths & stir well. Add 3 oz of GF ditalini to the soup. (If you’re making more than 3 oz of GF pasta, we recommend you cook it separately & add right before serving.)
Bring to a slow boil. Once it begins to boil, lower the heat to a simmer and simmer about 40-45 minutes or until vegetable are done.
While the soup is simmering, prepare the GF ditalini pasta following package directions.
Ladle soup into bowls & add the pasta. Sprinkle with grated Locatelli cheese (Pecorino Romano). Enjoy!
Note: Please make sure all your canned ingredients are gluten-free.
You can double this recipe for a big batch to freeze for later use. Just don’t add the pasta before freezing.