H U R R A Y!  The holidays are over and it’s time to get down to some everyday simple &  healthy recipes!

After much research, we are focusing our recipes based on the Mediterranean Diet, which has been proven to be the best diet for cardiovascular and overall health, both physical and mental.

This style of eating is based on fresh vegetables, fruits, mostly whole grains, olive oil, beans, nuts, legumes, seeds, herbs & spices, fish & seafood with less emphasis on red meat, and sweets.

We look forward to sharing with you some of the most exciting, flavorful & simple recipes.

Here’s to your health,

Teresa & Barbara

For guidelines on this style of eating, please refer to the Mediterranean Diet Pyramid link below.

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