Sylvia Pearce’s Spicy Dry Rub for Chicken

A few weeks ago Jack & I were visiting family in Cary, NC, to celebrate my great-grandson’s 5th birthday.  Julian was excited to show me how he swims in the big community pool so, off we went. After sunscreen, earplugs & swim arms, he was ready to have fun. All the while I was a little distracted by the amazing aroma of grilling taking place to my right at one of the grill stations nearby. I could see chicken and steak on the grill which made my mouth start watering. I had to investigate! I then had the pleasure of meeting Dwayne & Sylvia Pearce. Dwayne is the Grill Master but quickly confessed that it’s his wife Sylvia’s homemade rub that makes the food delicious. It was very evident to me that Dwayne was enjoying every moment at the grill in spite of the 90º temperature outside. Their generosity extended to me a sampling of their chicken drumsticks and I was hooked! The chicken was grilled to perfection, full of spicy flavor, and very moist. Like many accomplished cooks, Sylvia uses a little of this and a little of that until the taste is just the way they like it. Thanks so much to Sylvia & Dwayne for sharing your good nature, spice rub ingredients, and chicken with me. I love it!

Sylvia Pearce's Spicy Dry Rub for Chicken

A quick & easy homemade spicy dry rub.
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6 chicken pieces
Calories:

Equipment

  • Small mixing bowl or plastic zip-lock bag
  • Measuring spoons

Ingredients 

  • 3 tbsp garlic powder
  • 1 tbsp sweet or smoked paprika
  • 1 tbsp Adobe seasoning
  • 1 packet Sazon seasoning
  • 1 1/2 tsp jerk seasoning (if using jerk in a jar, omit the brown sugar)
  • 1 tbsp brown sugar
  • 1/2 tsp cayene pepper
  • 1 pinch black pepper

Instructions

  • Mix all of the above ingredients and blend well.
  • Using paper towels, pat dry your chicken, then generously rub the spicy dry rub on both sides.
  • Heat your grill to medium-high then lightly oil the grates.
  • Place the chicken on the grill and grill for about 10 minutes on each side or until the chicken reaches an internal temperature of 165 degrees for dark meat or 160 degrees for white meat.
  • Rest at least 5 minutes before serving.

Nutrition

Serving: 0g
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We would like to express our sincere wishes that you and your loved ones stay safe & healthy during this unprecedented pandemic with Covid-19. If you’re like us you’re doing everything recommended by the WHO and the CDC to do your part in stopping the spread.

Our Governor, Roy Cooper,  has just issued an Executive Order to “Stay at Home” for 30 days. It might get hard but we will try to post new recipes as ingredients are available. Don’t forget, some of the best meals are not following a recipe at all but taking what’s in the fridge & pantry and throwing something together. 

We’re all in this together so stay connected to loved ones, check on your neighbors & keep exercising. We wish you all good health.

Teresa & Barbara

 

Everyday Healthy Eating

H U R R A Y!  The holidays are over and it’s time to get down to some everyday simple &  healthy recipes!

After much research, we are focusing our recipes based on the Mediterranean Diet, which has been proven to be the best diet for cardiovascular and overall health, both physical and mental.

This style of eating is based on fresh vegetables, fruits, mostly whole grains, olive oil, beans, nuts, legumes, seeds, herbs & spices, fish & seafood with less emphasis on red meat, and sweets.

We look forward to sharing with you some of the most exciting, flavorful & simple recipes.

Here’s to your health,

Teresa & Barbara

For guidelines on this style of eating, please refer to the Mediterranean Diet Pyramid link below.

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