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Cheesy Zucchini & Chicken Enchiladas

Tasty low-carb enchiladas.
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Course: Main Course
Cuisine: Mexican
Keyword: Low-carb Enchiladas
Prep Time: 35 minutes
Cook Time: 25 minutes
Resting Time: 5 minutes
Total Time: 1 hour 5 minutes
Servings: 4 (3 enchiladas each)
Calories: 371kcal


  • 1 large skillet
  • Y shaped vegetable peeler
  • 2-3 quart baking dish


  • 2 tbsp vegetable oil
  • 4 scallions, sliced (white & green parts separated)
  • 2 cloves garlic, thinly sliced
  • 1 tbsp chili powder
  • 3 cups shredded rotisserie chicken (discard skin)
  • 1.5 cups salsa (not chunky)
  • 1 cup shredded Mexican blend cheese (divided in half)
  • 3-4 medium zucchini
  • dash chipotle hot sauce, plus more for serving
  • 2 tbsp sour cream (can be used as garnish when serving)


  • Preheat oven to 375 degrees F.
  • In a large skillet heat the oil on medium heat.
  • Add the white scallion slices & garlic. Cook, stirring often until soft, about 5 minutes.
  • Sprinkle in the chili powder and cook, stirring until the scallions are coated and the oil is brick red, about a minute. Remove from heat and stir in chicken, 1/2 cup salsa & 1/2 cup cheese. Set aside.
  • Cut ends off zucchini. Halve the zucchini lengthwise and arrange cut-side down on a clean work surface. Use a Y-shaped vegetable peeler to shave off ribbons the entire length of each zucchini half and as wide as possible (the first few may be too skinny & can be discarded). Make 36 ribbons in total.
  • Lay out 3 ribbons, slightly overlapping to make a rectangle (ribbons are your 'tortilla'). Place about 1/4 cup of the chicken mixture down along one of the short ends of the zucchini tortilla then roll up to enclose the filling.
  • Place into an ungreased baking dish, seam side down. Repeat step 6 then arrange them in the baking dish. Top with remaining salsa. Sprinkle with a dash of hot sauce then sprinkle with the remaining 1/2 cup of cheese.
  • Bake until the cheese is melted and the filling is hot for about 25 minutes. Let cool for a few minutes. Top with a dollop of sour cream and a sprinkling of green scallions


Recipe courtesy of Food Network Kitchen


Serving: 3enchiladas | Calories: 371kcal | Carbohydrates: 15g | Protein: 41g | Fat: 18g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 114mg | Sodium: 1314mg | Potassium: 1085mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1695IU | Vitamin C: 31mg | Calcium: 413mg | Iron: 2mg